is anyone else able to feel their pulse in most of their body? like a strong pounding for no reason?
its worrying me, i can constantly feel my heart beating in my body without looking for it
i know how you feel. sometimes out of the blue my heart will start pounding and i can hear it beating, along with racing pulse and heart beat jumping around. its like my while body is in overdrive. do you experience this too? i have only suffered with anxiety for a few months now but beginning to understand it a bit more and its just our anxiety trying to get your attention. i find if i just do some long deep breaths it helps. also download an app called ‘Calm’ has really helped me with mindfulness. these physical symptoms are the worst though 
exactly yes! most of the time its when im in bed trying to sleep
this helps me when this happens, sometimes it feels like your heart beat louder but after a few minutes it calms down…!
image
