Hi everyone,
I have an exam tomorrow, a difficult one that I have been struggling to study for for almost a year. I have been doing as much as I can to prepare for it but it just feels like most of the information didn't go in and I have really been struggling to focus on...well everything. On top of that I am also having trouble sleeping again. Do you have any suggestions for what I can do to help focus my mind for tomorrow?
youv left it a bit late hun .
stay calm once you get knotted up with stress and panic everything goes out the window , your be surprized how much has gone in .
if you have time to do a relaxation cd or a relaxtation one of the net
tonight and tomorrow beore your exam when your calm and relaxed things come in to the thought process much quicker and easier .
for future referance you can try a remedie - i think its called focus formula which helps you in exams .STAY CALM !
youv made it this far you can do the last bit . but not if your all wound up and stressed.
i think i can i know i can i think i can i know i can .
GOOD LUCK
I have been trying various ways to combat it myself for months. I have also asked for help with it before.
I looked up that Focus Formula you suggested and unfortunately I don't have $40 to spend on it as I do not work, I am a student on very low government income. It also seems that two of the ingredients are diuretics and as I only have one kidney I'm not sure it would be a good match for me. Thanks for the advice though.
oh god no you dont need a diuretics with one kidney.
try the relaxtion works wonders for many just being calmer helps you think more clearly . and focus better .i try to do it every day .
yes i know some of these remedies can run expensive .i get one for an over active bladder due to fibro and thats about £30 .