Can somebody explain what brain fog is? I find it crazy hard to focus and only way I can is if I grab my nose or forehead then I can focus normal. Doesn't effect me driving when mind busy or at my house but out to mall or something it's very bad. Also how can I get rid of it
I've been just telling the doctors I can't focus and not calling it as Brain fog as I'm not sure if it's that. I just be in my own little world sometimes when ppl try to talk. Get overheated and chilled very easy, and lightheaded besides.
You may have difficulty expressing your thoughts both verbally and in writing. You may pause mid-conversation trying to think of a word or trying to “think” of what they were trying to say. When brain fog sets in, accomplishing even a small task such as writing a grocery list or writing a letter can seem insurmountable. Brain fog makes it difficult for us to think quickly, remember things, and in some cases even hold a conversation. Most people feel spaced out, mentally slow, and as if they are experiencing significant fatigue. It’s called brain “fog” because it literally feels like there is nothing but cloudiness when trying to think.
>In most cases, the fog is not permanent, and most people eventually are able to find a solution. Whether the solution involves a pharmaceutical drug, supplements, exercise, meditation, or some sort of cognitive training, most people will end up clearing the fog that has temporarily invaded their brain.
Causes of Brain Fog
>Lack of Sleep
>Neurological Disorders
Have brain fog as side effect of the condition. These include fibromyalgia, lupus, chronic fatigue syndrome and multiple sclerosis.
>Stress
>Menopause
>Diabetes
Nutritional Deficiencies
– Strong brain function relies on proper levels of magnesium, vitamin B12, and amino acids in the body. When these nutrients are deficient or the body is dehydrated, brain fog can occur.
Side Effects of Medications
Certain medications, such as those for high blood pressure, pain management and allergy relief, can cause mental confusion as a side effect.
Activities that may help reduce the episodes of brain fatigue include:
Sleep
– Eight hours of uninterrupted sleep has been shown to provide the best rejuvenating benefits.
Quit Smoking and/or Alcohol
– Smoking and alcohol dramatically increase the number of free radicals being produced in the body, and this can play a role in mental confusion and poor brain health. Limiting intake of both will allow your body's antioxidants to start the healing process immediately.
Eat a Healthier Diet
– A diet with plenty of fresh whole foods rich in Omega-3, -6 and -9 fatty acids, magnesium and complex B vitamins will help reduce the episodes of brain fatigue.
Reduce Stress
– Stress can literally be a killer, so practicing ways to reduce stress in your daily life can be quite helpful. Whether through exercise, meditation or another calming practice, reducing stress will help alleviate brain fog and help you to live a healthier life.
Increase Antioxidant Intake
– Eating a healthy diet naturally increases one's antioxidants, but even this is not always enough to combat the high levels of free radicals in the body. In order to maintain optimum mental clarity, some people supplement their diet with Spirulina.