I have had this issue for a few years now, at times of the day it hits me more then usual.
My symptons are like my speech and words dont come out properly when needed, or I might say a similar word instead of the exact word, sometimes my memory is faint, my head feels foggy and faint, i am not sure if I am lacking something> Vitamins? I do have a fatty liver is that the reason? I do forget things pretty easily, I have had numerous scans on the brain all comes back negative
sorry you are going through this. Do you have anxiety? I have had those symptoms on and off and I have suffered from long-term anxiety. Currently working on strengthening myself so i can feel better. .
have you had a yearly physical recently? Also, I don’t think the fatty liver has anything to do with it.sometimes people might be lacking in a vitamin or electrolyte. A simple blood test could show that.
But I do know that stress, depression and anxiety can cause the brain fog.
i started exercising daily, drinking lots of water to stay hydrated, trying to learn new things, etc.
maybe start by talking to your primary care doctor and possibly see if you’re lacking in anything through a blood test. If everything comes out OK, think about if anything is stressing you out in your life. Maybe talk to a counselor if you can. I do that virtually and it works out great. Feel free to private message me anytime! I know exactly what you’re talking about!
thank you so much, i have a feeling its anxiety also, what are the symptons of anxiety?
yes I do a physical yearly, they did say my protein level was kind of low, but ive been taking protein and supplements last 6 months still seems the same.
do you know any counselor you can recommend me to.?
I do a 45 minute exercise daily in the morning.
thank you
can i add you on whats app?