I feel like I cant really feel my thoughts.. but yet Can at the same time. It’s like my thoughts are behind a glass and I can’t feel them. I also feel a numb sensation in my head. Is this brain fog? when i have to make rational decesions its like there is a fog and its cloudy. ive had this all day everyday for 8 months
anxiety and depression can make us feel numb. it affects our thoughts, feelings, etc
we cant think clearly. SOME CALL IT BRAIN FOG. but u can reverse it.
are u under lots of stress?it isnt harmful , u need to try to relax your mind as much as possible, maybe talk to a counselor who can help . ive been thru this too and heres some things i do…
get a yearly checkup at doctors office.
exercise
go walk in nature
dont take life too seriously
do slow deep breathing
meditations for stress or anxiety on you tube
remember to laugh and smile!
TAKE ONE DAY AT A TIME
I have been feeling the very same way, i am afraid that i will loose touch of reality and myself. I am so scared all the time, jan advice is informative i will try it myself