Has anyone ever done or considered Brainspotting to treat their anxiety? if so I would love to hear about your experiences.
Thanks
Hey Leo, what is BRAIN-SPOTTING???
I'm not exactly sure how to describe it, but if you Google it there is a lot of information on it. I've been battling anxiety and I have been 2 months free of benzos so i am desperately seeking alternative treatment as opposed to meds.