I know I have bad aniexty but I’m laying in bed perfectly calm not worrying no over thinking everything great then all of a sudden my breathing goes all funny where it feels like I’m struggling to breath and my throat feels like it closing?, How can this be aniexty?, my lips feel strange and my throat is getting tighter .. is it possible for me to stop breathing or my throat to close? no pain in chest
you wont stop breathing. i always listen to “DONT PANIC” on you tube and it works every time!!
SHE Guides you through it and before you know everything is calmed down .
search for " stop panic attacks now" then scroll down till u see “dont panic” in black letters.
its short.
i also get this very often its strange ive just been sat thinking about going to the doctors because i spend everyday thinking i am going to die and this is one of my main concerns aswell as a fuzzy head and feeling dizzy and feeling like im going to pass out and chest pains
Do you mind me asking how how you are? Anxiety can cause the things you mentioned.
yes this happens to me all the time. anxiety symptoms hit even when you feel calm. the breathing happens to me in bed often then once you start to feel that you cant breath you actually are breathing to much and that is causing the feelings in your lips, try a breathing app. to guid you or breath in 7 and out 9 breathing out slower than in will calm your breathing i do find this difficult at first because i feel im not getting enough air but i do it ten times then breath regular then do it again 10 times it helps.
I get that dizzy feeling aswell my absolute fear is that I’m going to pass out but I never do (thankfully) scary stuff
I’m okay I think I’m just a massive worrier I have extreme health aniexty so anything little thing can set me of lol