I have experienced shortness of breathe feeling like I cant breathe with my stomach. I suffer fro anxiety and depression for a couple minths now. Is this for this mental illness. Need feed back plz
If depression were a sword, than a anxiety is the pointy end. You need to find the right anti-depressent at the correct dose (different for everyone) with an anti-anxiety drug to help you until the medication kicks in (generally 2-3 weeks). It is no different than having any other illness, just more difficult to treat, but it's out there. You need to find it.
Please see a therapist.
Dealing with what is causing your anxiety is the key.
I am the same. Its horrible and very overwhelming. How does it make u feel? Please get back to me as i feel that we could help eachother.
I get scared when it happens. Like it only does it when im still and not busy. I hate it ao much. Ive been dealing with this for months ever since my mom passed
Aww im so sorry about that. Such a huge loss.
I have also been struggling for the last few months, it is awful, like your short of breath. Its really scary. I have become obsessed with it.
Are you getting help for you loss or anxiety?
Ive been taking fluoxitine and hydroxyzine. Was in counseling but they were telling me the same thing my family was. So I stopped it. What helps you
I try to stay calm, and try to not control my own breathing but its hard.
I have suffered with anxiety,panic and obsessive thoughts for a long time.
How do you manage panic?
I just try and stay positive. Keep busy and be in a good environment.