For the past weeks I’ve had ongoing physical symptoms and they each vary every day. From lightheadedness to chest tightness to just lure shortness of breath. The thing is my symptoms tend to linger for days, even weeks and I don’t know when they will fully go away. What has been bugging me is the breathing. I feel like I find myself controlling my breathing sometimes or maybe the fact that I’m concentrating on it but I can’t help it , it just happens ! Sometimes I find myself pausing too much when I take breathes and I feel like I take too many shallow breaths and I’m just sick of it and I feel uncomfortable . From the moment I wake up to the moment I fall asleep I feel like this... when will it ever go away? Has anyone has this before ?!?!
Same problem as it is . My breathing sucks.
Message me on private section.
My problem is same like you I am 18 year old.
I’m having this right now!!
Don't worry not alone have been suffering for 2 years ... it can be only cured with presception ...
Go to physician done all the check up . If doctor is telling noting wrong everything is fine and still you experience this , then admit you are suffering from generalized anxiety disorder ... then only medicine which can cure is with you ... your thought patterns . Need to start working on it
Idk if I’m the only one but do you ever randomly see small black spots scattered when you blink ? It only happens sometimes but idk if it’s bc of the anxiety or something with my vision
yes! I’ve been worrying about that a lot too. You’re not alone💓
Atleast o know I’m not alone and we can get through this together ! None of my friends have anxiety and no one understands me so it’s good to have someone who does
Yes of course!!! Message me anytime you need to talk! I’ll be here💓 and I know how you feel about not having any friends with anxiety
Do you want to private message or do you have like a Snapchat or instagram where we can communicate ?? I have both
it really is frustrating..have the same problem as well but i think mine is because i worry about my borderline cholesterol too much..i plan to get tested tomorrow to ease my mind.i can really relate to having no friend or even family who have the same problem. they will just tell us that it's all in our minds. this was the main reason i joined this forum. it makes me feel a lot better that there are people who won't judge you and would understand what we are going through. it's a tough battle.
I have both, pm me and I’ll give you my snapchat