For about 10 years and almost every day 24/7 i have the most annoying and debilitating feeling that i can't get enough air. Sometimes i can barely speak and have headaches and dizziness, I have seen 3 different lung doctors, a cardiologist, allergy specialist, and they all say that there is nothing wrong with me. I than tried anti anxiety meds that really did nothing to help my condition and i also went to a psychologist that tried to teach me breathing exercises but nothing helped. I'm desperate to try and find an answer from someone who had this condition and managed to find a cure. I don't think i can live like this for much longer...
My friend I feel your pain. I also have this but some days it’s bad some days its good. A lot of it is down to tension and posture and the way us anxiety sufferers hold our body’s!! Try a nice warm bath and heat rub on your tired muscles. I hate hot baths but it helps relax and breathing is easier again.
Thank you for trying to help!
I have noticed that bad posture and overthinking makes my anxiety worse. I will try your advice on warm bath.
I will appreciate anyone else that has any ideas
Michael.
i feel the same way brother a feeling like i need to take deep breath every 10 seconds 24/7 for 10 months