Does any one suffer with shortness of breath the whole time like when your eating it's like your gasping for air ???
This does happen when I'm anxious sometimes. What I've found is that I'm actually holding me breath without realising it. Slowing down and counting breaths can help
Yeah that's it hold in my breath automatically . How do I undo it x
There's no quick way to undo anxiety, really you need to talk to a therapist to help get to the root of anxiety to resolve it if you want to be in control of it
Yeah I'm having c b t at present but it is just so powerful at times I'm like a prisoner in my own body
I know how you feel!
Iv felt like this for over 2 years now and feels like it's getting worse.
Iv had 4 spirometry test snd 2 X-rays with everything bring normal
Anxiety seems to be a powerful condition