Breathing

Mental health
1

Hey guys so I'm sorta freaking out. I woke up with my breathing being very weird like my chest felt weird everytime I took in a breathe. As of right now it's st

2

As of right now it's still the same but my throat just feels a bit constricted now I'm totally focused on my breathing -_- I hate this. I'm sorta worried that it isn't even anxiety. That somethings going on with me inside. And I'm alone too ugh

3

Hi 

Hope your feeling better

Have you been diagnosed with anxiety?

It sounds like it is, if you havent done so yet best get a medical at doctors just to rule anything else out.

Then its meds/therapy and exercise is good for anxiety

4

I think I've been diagnosed. The docs ha bet really said " I diagnose you with anxiety" but they've checked me out and said everything looks normals and the tests are normal it's just anxiety and stress. So I assume they have diagnosed me.

5

So do you want to go on medication for the anxiety or would you rather just go for therapy?

It can be done without meds, but I think you have to speak to someone about therapy

6

I don't wanna go on medication but I've talked to my parents about therapy like CBT but they think that's nonsense since I worry about everything. My parents are really old school, they believe I can get over this myself without stuff like that.

7

our parents are totally the same! she thinks that i always worry too much and i can just get this all anxiety issue by myself

8

Anexity I get that as well where feel can't catch my breath all the time and all i feel then is a panic and makes it evenw orse