Hi everyone, I’m a 14 year old with anxiety. It went away for a little bit and now I find myself on google again. Well, I keep coming across this symptom “shortness of breath” and I’m not sure what it means. Like, I might have it. My breath sometimes gets slow? Like it’s a bit difficult to breath but I’m not breath fast. The breath is deep and slow rather than rapid and loud. Does this sound like shortness of breath? I do breath really fast after exercising or moving something heavy, etc.
*breathe *breathing
We need the edit button!
Also, I don’t also have this slow, kinda deep breathing, I think it’s usually when I’m anxious and tends to notice everything
Anyone? Help