Hey all I've been sick with a chest infection the past 2 days and it's not easing up and the coughing is really bad, all of a sudden now I've gotten a horrible hot flush come over me and now all around my back and around my chest I have a horrible burning tingling sensation, is that maybe from all the coughing or just my anxiety playing tricks with my mind??
That is part of the anxiety huni x
It's spread down into my arms now it's so annoying x
Sounds exactly like ur anxiety!! You've had the flush and then it's spiralled from there, I'm the same, get terrible sensations and they spiral into something else- it's a vicious circle xx
It really is! Doesn't help that I'm dieing with a chest infection😞xx
It will pass huni, do some deep breaths
I'm starting to go into panick a bit my eye is twitching I have ringing in my ears I feel weak and lightheaded x
Just try and take ur mind away from
It. It's not easy but it will pass- play some games on ur phone or flick through the television 
that always helps with me xx
Yeah il try😊 thank tou xxx
You're ok huni... Its just the adrenalin in your body telling you there is something to run from.... Its a throw back from our cave dwelling days..... Nothing to fear but fear itself... You will be fine, keep talking to us xxx
Thank you tracie really means a lot xx
Its ok, we have all been there, its good to know the facts of why your body reacts the wY it does... Knowledge is a powerful tool and when you understand why things happen, it takes the unknown out of it and your anxiety loses some of its power... You cant come to any harm huni x
Yeah exactly! Just with my chest infection it's making it 100 times more uncomfortable😞xx