Hi not sleeping at all one minute feel like burning up from inside with no sweating I take off bedding within few seconds really cold then start burning again even with a sheet. Any tips I can't take drugs as on medication. Does any one use cold pillows and mattress cover
Hi tina2222 I have th same problem as you and been having the night flushing for ten years there's no easy answer to this I just throw the duvet of and on as I heat up I always wear a Cotten nightie and that's all so I don't overheat I also take a drink of cold water so when I feel hot I have a sip
Hi Tina, I bought two clay packs, one for my neck and one for my lower back. Put them in the freezer and they stay cold for hours. I would fall asleep on them as they are good at absorbing your heat. They have been my lifesavers for those times that I get hot flushes. Hope this helps.
Hi Tina I have suffered this on and off for at least 15 years now I use ice pacs ...I take them to bed me with and usually have one by my neck and one under the covers with me I find this helps ...this will get easier over time I still get hot episodes but not near as severe now
I have a clip on fan above my b3s that I can adjust so that it is on me no matter where I am at in the bed. Also, baby wipes. They are so soothing. I keep some next to my bed, next to my chair, in my car, in my purse and at my desk at work.