Calcium

[nh_user_379567]

I was wondering if anyone takes an extra supplement of calcium?  My legs feel wobbly in the mornings.  I take multi vitamin supplement and the Ensure high protein drink every morning.  My legs feel wobbly but I haven't lost strength in them.  Thank you in advance.

[nh_user_49980]

Hi Dottie

Happy Bithday 🎊🎉🎉🎉🎉🎉

yes i supplement on Calcium & Vitamin D all in one... called Natecal 

Jay x

[nh_user_379567]

Oh hello and thanks for the greetings.  I survived.    I thought I should take  an extra calcium boost for my bones.  I have vitamin D as well.  I have B6 and B12.  My mom said gee that's a lot.   I hate taking pills but I want to survive this. haha. I can take them all at once or should I stagger them throughout the day?  wawa. 

[nh_user_230239]

I take a multi vit and a multi mineral, a total of 2000 mg calcium daily.

[nh_user_49980]

Hi Dottie 

Vit K2 is also good for bones and also Maca ..

i take Maca have done for 10 years..

also my doc years ago said calcium and vit D .. i take that also..

jay xx