Has anyone experience a calm feeling, where your just in a daze, and then the anxiety comes back like a bad penny. I feel like I'm a yoyo. First I'm up and then down. And then energy is gone. Sometimes I think it's my heart but had tests done and nothing there except my cholesterol is a tad high. Oh well just venting alittle. I must be in a real bad state of anxiety. Its nice to talk to people who are going through the same thing.
Yep. I can be just say on the couch in my usual un motivated cabbage state but calm and then I feel the palpitations starting. Then I feel like i cant breathe. It's a bit like that feeling you get when you have been crying for ages. Deep breathing helps but it comes back. When is this going to end.
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Thanks Hoopz for responding, when you said when will this end. I'm hoping that it does in my life time. But the rate this drug is going, I truly wonder.🤔
Hey again Brenda! Your not alone, I've gone through this experience before, I could be sitting on the couch then all of a sudden that feeling comes back, you don't know why which makes it worse! I think your right when you say your in a bad state on anxiety, as we know it makes the smallest thing / bodily sensation 100x worse.
I try not to listen to my anxiety, its like a bad friend who thinks she's helping but making it worse. Don't listen to the lies! And yes, talking about it really helps. SO many people go through this, and so many people where able to overcome it!