I have anxiety physical symptoms daily, a while ago I was a bit anxious while having dinner but then I was alright, then I got a bit angry at my mum and talked to her about it like' if I do this u scold me, if I do that u scold me, so wt do u want me to do' and then right after saying that, my throat felt tight, chest tight, have difficulty breathing, facial and hands numbness. Is it possible that anger can trigger that? I'm worried
And cause a panic attack
Hi ashley, if you are feeling stressed or overwhelmed it can trigger those reactions i suppose. Especially because you were angry, I think learning to control how you react will work. Were you thinking about any of those symptoms while you felt upset?
Im not a doctor or medical professional
But i am interested because i think i may have anxiety.
Strong emotions can trigger a panic attack for me so very likely that happens to you.