So far im taking olive leaf extract, salt baths and just some vitamins for everyday
Any tips welcome
Thanks
Ur doing all the right things hun I don't think there's anything else I also found that perfumed soaps or anything like that made me have a outbreak so just keep doing everything ur doin hun xx
the typr of underwear makes a big difference
wear cotton underwear and confortable
dont wear anything thats going to be moving so much and giving u irritation down there
wear granny pannies in other words no sexy pannies
at least for now
Being someone who had constant symptoms daily, my combination of supplement's were a huge game changer for me.
- 2000mlgs daily vitamin C & D
- daily zinc and magnesium
- live culture probiotic daily
- take at least two daily multivitamins if your diet isn't good
- vitamin B shots w thiamine