I had my first weigh in today after taking orlistat for almost 4 weeks, I've lost 10lb, which is great but just wondering if I could boost it a little more by taking raspberry ketones as well.
That's amazing.. well done. I was wondering can u please help and tell
Me what have u been eating...
I've started them and I'm afraid they not working nothing in my stools are
Different.
U don't understand what to eat and what is 15g of fat in food
Not very good at all that, was wondering if u be kind enough to help me
Hi, and thank you.
I'm a label reader! I don't buy anything that has more than 5g of fat per 100g of food.
I don't have more than 1700 cal a day and I drink at least 2L of water a day.
Hope that helps.xxx
Yea but sorry to pester u but on avarage day whst do u eat vehsts a plan sorry, im justt desp to loose weight
Ok,
Breakfast = 30g cereal, 125ml ss milk and 250ml oj
Snack = sml banana
Lunch = tuna & cucumber sandwich, grapes, cherry toms and a yoghurt
Dinner = Caesar salad or rice & chicken or pasta ( just check the labels)
Dessert = sorbet
Supper = 5 x choc matchsticks and a small glass of wine
Don't buy seeded bread as it's really high in fat, drink as much water as you can, at least 2L a day.
I also have about 4 cups of tea/coffee a day with milk and sugar.
Stick to the recommended portion sizes.
Hope this is helpful.