im ten in i have worries on having another attack and my SATS are coming up i am worried if i have an attack in the midle of a test what should i do
Hello Eddie.
Well perhaps you should talk to your teachers or parents about it if you haven't already?
Sounds like you need some extra support at this time.
Remember even though panic attacks feel horrible they won't harm you and don't sustain themselves
If you feel bad durring the test its okay, your teachers understand a LOT of people get bad anxiety over tests!! I sure did! its okay to feel that way, you're safe at school, you can take the test in another room, you can take it the nest day, you can talk to your school counselor about your feelings and they'll listen and understand it'll be okay . good luck on it
thank you guys but how can i tell my teacher i find it really hard to talk to pepole at school
I had the same issues. First of all, DO NOT think about ''what if''. If you have an attack, try to focus on your test and be strong. Please help yourself and don't think about it, focus your attention on something you like
Tell your parents to tell your teacher
everything will be alright, sweetie <3
but ill have to stop the test and get a fail thogh .P.S. is it normal to strugle to breathe whilst having a panic attack
You really need to talk to your parents or a teacher honey. Or another adult that you trust. You need some extra support at school.
Don't suffer in silence. Yes that's normal hon to have problems breathing. Remember though it will be ok panic attacks aren't dangerous just uncomfortable and unpleasant.
Take care.