I am five days into a severe bout of anxiety/panic. It now seems to be coming in waves, I'll be feeling OK then it just hits me. My body just shuts down and I feel every ache and pain so acutely. This makes my head tingle and I assume there is something seriously wrong with me. Then I crash and feel so tired. Is this common? Can anyone help? Thanks
It sounds like health anxiety which is when your panic plays havoc with your body. See the doctor and possibly he can prescribe a calming medication to abate these symptoms which will lessen your anxiety - hopefully your body again will be back to normal.
you could have been having repeated panic attacks I would see a Dr and get some meds to help this
Does sound like panic attacks and the fear of the next one hence the spiral. Assume you have got your basic health checked and all ok?
In terms of help - keep your mind occupied with things and naturally speak to GP and see how they can help
Thanks guys, I appreciate the feedback. It's just been a horrible few days. Just horrible but it will pass soon!
Check your messages on here.
You are experiencing full blown panic attacks aka a panic disorder.
This is happening to me too. I just posted about it. While I wish I had something more helpful to say, you are not alone.
what are you experiencing holly?
Do you have a therapist or a counsellor or someone who is trained to help?
In the process of getting referrals now!
perfect!
how long will it take?
This Friday is my next appointment with the doctor! It's a long slow process. So tired at the moment, almost impossible to get out of bed. Usually I sleep terribly. Weird