so it start friday when i got back from the mall with my friends and evrything was all fine but when i got home i just felt scared i was going to have a sezuire and now i m just feeling really scared and i just feel like i just wanna cry i feel really shaky and i just feel very scared and worried.I keep getting these flash back of people having a sezuire and i read online that anxiety cause sezuire and now i m scared. But i dont know if i have anxiety but i dont know if these are the symtoms of it. I was scared to leave my house because i felt like something was going to happen i just feel like i need some words to help because i just want to scared someone please help.
First of all, take a deep breath. Sounds like health anxiety. If it makes you feel any better, I've been so terrified I had to go to the hospital, just like so many people on this forum. I feel that my heart is just going to stop or I'll have a seizure or something BAD is going to happen. But nothing ever happens. Also, I've never heard of anyone having a seizure from anxiety. Don't give in to all of that. I hope you feel better soon. If you have any questions just ask!
Hi Ashlee health anxiety can have terrible effects on your body and mind .Ive been having terrible attacks for years and years where you believe this must either give me a heart attack or something equally as bad and I’m still here .Jave you been to your gp take care
I had also suffered from this and had to go to the doctor. But everything was fine. So just relax and meet your doctor, hope everything will be fine in your case.
Hi Ashlee, don’t trust everything you read online. I’ve never heard of someone having a seizure from anxiety. The feeling you had was just that, a feeling. Nothing actually happened. Go and get out with your friends and I bet you’ll get distracted and realise this was just a blip. Don’t dwell on this, it’s not worth your energy. If you really can’t get past it, talk to you parents about it. Don’t do this on your own. Hope you feel better soon.
what should i do cant get sezuires out my head?
Write it all down. So start with ‘I think I’m going to have a seizure’. Write down evidence for and against this and you’ll see your reasons for it are not based on any actual facts. Talk to your mum or dad and if you’re that worried they can take you to the doctor who I’m sure will reassure you that everything is fine.