Can't seem to get up off the sofa

Mental health
1

Not sure what is going on.  Just can't seem to do anything. Just so tired and frustrated with all of this.

2

Lynda,

I am not going to say anything, I am going to let you say it all, you are sat on the sofa so all I want you to do is write, grammar is optional, content is key. You will do this and as I know this may be personal I will message you my details so if you don't feel like posting it on here you can send it direct. You know I am here for you and you know what I'm doing.

stength, courage and willpower are great, talking is better

3

Just to let you know your not on your own feeling like you do. I'm the same at the moment. If you want a chat pm me.

4

You need to get up and get those endorphins going (the feel good hormone). It will make you feel better I promise 😊

Exercise makes me feel better 😊

5

How do I pm you?

6

Click on the envelope next to my name x