This is really frustrating. Ive been stuck like this for four months. I can't seem to snap out of worrying. Thought stopping works sometimes but Sometimes it just doesn't. Ive been struggling mentally with this feeling of doom that I can control but it still bothers me and I overanalyze my perspective and things. I don't know what to do cause I can't seem to get better. If I could id think I Would have by now. I just wanna be back to my old self. I'm just utterly puzzled by my mind. My psychologist won't up my dose of zoloft and I'm stuck on 25 mg and I don't think its helping at all. Can anybody relate?
I can…it sucks and my family doesn’t understand.
Anthony, I assume you have been physically checked out properly because sometimes a feeling of doom can signal physical distress within the body just before something bad really is going to happen, but I am not a medically qualified person so do not be alarmed by me. Did something bad happen to you in the past that has left you with a feeling of dread history may repeat itself? Sometimes I think people suffer a mixture of illnesses that are too minor to be medically treated but when put together make us feel completely lousy.
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- I always tend to have “phases” of my anxiety. I’ll be ok for a few months, or even a year or 2, and then all of sudden the anxiety will return and I’ll feel so off and nervous and down for a while. But for me at least it comes and goes, and over the years, when it shows its ugly face, I’ve learned to just remind myself that it WILL pass.
- I see a therapist as well and I found that really helped me a lot with my anxiety. Do you like your psychologist? Do you find them helpful? Maybe you should consider trying a different one and seeing if someone else might help you feel better.