When I have experienced hypnosis I used my will power to unhypnose myself. I wasn't able to sleep after this, I felt like my heart speeded up when I tried to relax. I have been prescribed sleeping medicine (quetiapine) and referred for CBT. It's been 7 months since it started. The therapist says that it is necessary to treat all mental problems to fix my sleeping, and he won't specifically treat my sleeping. Is it common or I should change the therapist, because every day I feel like I haven't been sleeping for a year, having poor mental functions, not being able to normally think.
i havent slept at all for nearly 3 months.
and am also on seroquel
how are you now?
Still have poor sleeping. How do you survive without sleeping at all?
hi catherine in my late twentys i suffered for six mths with no sleep at all due to ptsd..in my 50s now and just recovering from another bout thou not as severe…i was sleeping every other night..my anxiety went through the roof
it was awful…gradually sleep returned and most nights i get 6/7/8 hrs sometimes 12 if im lucky..i also have one or two nights a week and get about 3hrs…i sussed it is deffo anxiety all the way with insomnia..so i stopped worrying.just got on with my day tired or not
thats a good question. I have no idea! i dont know how people can live w/out sleep!
im so sorry to hear that! my sit is dif though. ive had chemical inbalance due to cbd oil. glad youre better now
IDK what to say. After a year of Psychotherapy I’m still on Quetiapine. My mental abilities are really bad. It’s seems to