can't sleep tonight some has started me to panic attack but don't know what it is like it a pain in the bum
i try and watch a good tv series to help me distract my thoughts
hey, its okay. don’t panic. you will sleep eventually! this happens to me all the time last time it happened was last night!! my brain was so anxious that i couldn’t sleep even tho i like falling asleep when I’m on phone but not when i lay in bed! the only thing that helps me is drinking hot lemon juice it reduces stress and i just breathe through my nose and stop my brain from thinking about anything! be careful you shouldn’t sleep anxious it could cause nocturnal panic attacks! always