Can't sleep

nh_user_920753 · February 3, 2016, 12:43am

Mind is racing. Got my first counselling appoint tomorrow well technically today. And don't think it's going to be able to get my family back.

nh_user_207757 · February 3, 2016, 12:49am

Therapy doesnt have aims like that, you will get out of it what you put in. It's hard work but will be rewarding if you out the work in

nh_user_920753 · February 3, 2016, 12:50am

I'm prepared to do anything that gets my life back

nh_user_207757 · February 3, 2016, 1:02am

Then it should be a positive experience, its a good thing to be doing

nh_user_920753 · February 3, 2016, 1:03am

Thanks

nh_user_918028 · February 3, 2016, 7:20am

Make sure you go to counselling. It will help you deal with your emotions. They can't work miracles but they do help ! It takes time a few months but the counsellor will help you think In a more positive way. Your family will come around all families have fall outs. Take care