Hi I can't sleep for four days.. even in the morning or night even a nap.. I don't know what to do I tried melatonin anti histamine even it doesn't work.. I'm so exhausted I scared .. I'm afraid of not falling sleep. My body is shaking. Please help.. is there anyone who feels the same way..
Yes I am the same it’s horrible
Until now? How do you manage it
I’ve started on Mirtazapine to help with anxiety and I take it st night and it helps with sleep..
I still can’t nap though
Hey honey, I have trouble sleeping sometimes. Or rather trouble staying asleep. Dyou know what is causing your insomnia?
I really don't know.. but it happened when I took care of my baby..maybe because of sleep deprivation..
To what causes ur anxiety?
Hey honey, there could be some well be a link there. When you have a baby, you are automatically on high alert. I think it's hard to get Any quality sleep. You must be so over tired. But you will sleep eventually. Our bodies aren't processed to stay awake permanently. If someone could help, and just give you a break - "" that would be excellent. You will sleep honey. The only thing worst thing to dob is fret about it and yes I know it's easier said than done. But anxiety feeds off itself. Decide not to let it. Keep me posted honey. Donna xxx
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Mine is health anxiety I’m always concerned about my physical symptoms
I'm goin g through the same thing...have you gotten any sleep simce you posted?