Can't stop crying

Mental health
1

what to do, I cud scream totally had enough I just want my life back, this aniexty n attacks are ruining my life :-( i want it all to go away, I'm scared stiff :-( I can't stop crying, I scared to stay in my house on my own with kids, scared in case I do wot silly, I will never do it but scared of getting to that stage :-( I just want my life back x

2

Ugh I know how hard it can be. How long have you been feeling this way? Any treatment?

3

Hi Gemma,i have awful anxiety,are you on any medication to help you?

4

Girl, completely normal. I have the same thing sometimes. I clench up and shake. It feels like I can't breathe. I completely understand. You just have to remember these episodes can't hurt you. They will pass. Take them one at a time. Breathe deep and slow. There are breathing techniques you can google. Some of them really work. I wish you all the best, I know it can seem like it's never ending. Trust me. But they all pass. You'll learn to appreciate the good moments you have, even as few as they can be.

5

Thank u very much luv & I really hope they go away as I just want my life back I had enough of feeling this way :-( 

6

Hi lee, I'm on steraline I just want my life back as I got no life like this, I don't do anything I used to do :-(  x

7

Hey Julian, I'm on steraline, I been like this 4 month but yesterday was the 1st time I was really really scared as I couldnt stop crying I had enough of feeling this way, x

8

Hon,i had anxiety so bad id have to leave the grocery store in a panic..i read alot of books on anxiety disorders..i recomend lucinda basset..also switch meds,i am on alprazolam..i still have anxiety but can function..an anti depressant might also be in order,ive never heard of the med you are on.

9

Thank u luv, i just feel so low & scared stiff, how long u been suffering with it ? Do u ave any1 to help you ? I'm seeing doc tomoz so will see if she will change as I defo need something I just want my life back x

10

Im 58,panic attacks started when i was about 26..i always had anxiety..i used to not go to malls,zoos etc..i go to all of them now..dont give up hope meds can be a life saver..keep your chin up,if one doc doesnt listen,kick him to the curb and find another..i still have anxiety,but meds make it bearable.

11

I hope so luv I really want it to go had enough luv :-( 

I hope I get my life back as at moment I just wishing my days gone & I really scared x