Well I can't stop overreacting to my OCD negative thoughts even I know they false and is OCD I can't stop getting scared of them I tried to accept them and don't get scared it woked sometime but sometimes it get me again and I get scared a little bit again I don't if is because I been like this for a long time my brain is not used to yet to stop overreacting ;( so frustrated. some people said accepting the thoughts and get scared every day until is not scared no more that work also but is so exhausting ;( oh God just want to have a normal life without negative thoughts can someone help ?
I got antidepressants and councilling it does help , my Imagination was o t t
Thought people round me were scheming and deceiving, was agitated and stressed please see your dr there's light at the end of the tunnel
I feel like that as well have good days and bad i try to ignore them and i know its hard .i still anxious sometimes but try and cope with it are you on any medication for it x
How antidepressant help? I m scared to take pills I think is my OCD too I'm scared it will make everything worse
No I don't want to take it I was prescribed prozac but I m scared to take it and also because I overcamed OCD in 2009. Without meds never been on me so I think I can do it now too it just harder now ;(
It will get easier us suffering with anxiety have just got to accept it and think to ourselves dont let it beat us x chin up loverly here if you wanna chat x
How you magnet your thoughts?
If i feel anxious i take my mind of it and think of something else it does work most the time
Thank i will try