IS IT ME OR OR IS THIS REALLY HAPPENING TO ME BUT SOME TIME WHEN I'M SLEEP I FEEL LIKE I'M TRYING TO STOP BREATHING IN MY SLEEP IS IT ME OR IS MY MIND PLAYING WITH ME PLEASE HELP SOMEBODY ANYBODY
Please call your pharmacist or doctor, because that sounds scary --even if it's not "real" it would be scary
Hi I wonder if you have sleep aponea this is where your tongue drops when snoring and you stop breathing
mostly you are unaware but you can wake up with a start or semi feel it
are you v tired in the mornings or mid afternoon
Hi Takela8367
I have had similar issues due to anxiety and I used to wake up with spasms from my sleep. Talk to your doctor, it is one of the symptoms of anxiety, and dont give due to your thoughts, as we are already ourselves confused and there is no point to our thoughts at this stage. Moreover, wrong breathing patterns may be one of the root causes. Apart from your regular medication try doing yoga and breathing exercises they will definitely lead to deeper and relaxed states. myself, I started doing inner engineering program ( from Isha Yoga) after I started taking medications, slowly but surely these issues will be resolved.