was in the store all of a sudden i felt strange in my head like i was gonna flop out i started panicking my vision is blurry now my face and head feels numb tingling can anxiety present itself like this out of the blue no trigger that i can think of. checked my pulse and bp its normal range.
sounds like an anxiety attack ,happens to me a lot and as you say completely out of the blue and it can make you panic which will always make it worse , i know it is best ignored and try to carry on as normal or distract yourself ,but sometimes easier said than done ,but try to be rational about it and think well it happened and i am alright and if it happens again i will be alright and try not to fear it ,
sounds like an anxiety attack ,happens to me a lot and as you say completely out of the blue and it can make you panic which will always make it worse , i know it is best ignored and try to carry on as normal or distract yourself ,but sometimes easier said than done ,but try to be rational about it and think well it happened and i am alright and if it happens again i will be alright and try not to fear it ,