I know I write on here a lot but I'm stressing out so much I jusy duno what to do.. I'm scared iv got a bloodclot in my lung that's travelled from my leg 😩.. But if I'm not worrying about that I'm worrying about something else . All my lungs hurt n feel weird is this REALLLY in my head or am I going to die I duno what to anymore I'm obsessed with my health I feel like I'm going to stop breathing any min I'm so scared!!! I'm 19 I just can't deal with this no more I jusy need some advice to tell my I'm going to be okay I don't want to go to my doctor he just makes me feel uncomfortable.. I can't stop worrying no matter what!!!!!!!!! Everyone around me jusy dropping dead I can't take this someone please help me tell me things will get better I'm on the edge 💔😔
I was an anxiety free man until the 1st of August last year when I was stuck inside a lift and started having heart palpitations and my life was a downward spiral since until recently. 99% anxiety free now and loving my life again.
whist going through my worst time with anxiety I was the same expect I was 100% sure I was going to get schitzopenia remember this all starter from having heart palpitations Thinking I was going to die of a heart attack! Quite a jump LOL.
please please please understand that anxiety is simply nothing else but worry with physical side effects, note nobody's ever died from anxiety. You have to start and worry less about WHAT IF worries and only worry about REAL worries.
this is the only post I've read from yourself and don't know much about you but I'm willing to help.
Are you on any medication? Not many people will agree with what I'm about to say but I don't think anybody needs medication with anxiety. My opinion.
Are you taking any CBT sessions?
I know this isn't easy bur you will with hard work and determination survive
Michaela,
Please find another doctor who makes you comfortable. If you keep looking, you can find a doctor who makes you comfortable and feel better emotionally and physically. Do not give up. Talk to some friends about how you feel too. Do not bottle things up inside of you. But definitely find a new doctor who you can open up to. There are great doctors out there who want to help you!! Best of luck!
Hello Andrew I'm so glad ur anxiety free now!! It's so horrible ain't it! I'm jusy a constant worrier 😔 I hate it I have bad palpations to I'm seeing a cardiologst next week! Yeah I'm on medcations antidepessants but iv been on them for months on a really high dose but I'm getting weened of them now! I'm also on propranolol for palpations.. I hate axiety I keep thinking so negative I think the what ifs iv sat there n convinced myself one time I actually had a heart attack was getting all the symptoms but everyone just says to its all ur in head how can it make me feel like this?yh I also do cbt!! How did u get free from axiety? X
I accepted that I wasn't in any shape or form gonna die from a heart attack or develop schitzopenia. The key to moving foward is to accept that you have anxiety and listen to professionals when they tell you your fine. You have to not only accept what they are saying but believe them. I know it's not an easy task I didn't believe anybody for 9 months, for me I became claustrophobic and didn't like being outside far away from home or hospital incase I lost my mind or had a heart attack but I pushed myself to take a bus somewhere I didn't have a clue where I was or nothing with no mobile phone it was scary and freaked out big style but im still here and all the WHAT IF worries didn't happen and Im still here. so for me the practise was to put myself into difficult situations and feel the rush of anxiety pumping through my veins and tell myself and remember myself im going to be ok im felt this a thousand times and I've been ok and all the medical professionals tell me im ok I NEED to believe that. It's hard I know it's about retraining your brain from my seriously ill im gonna die to maybe I'm over thinking. When you go for your hospital appointment im sure they are going to say your well and healthy 19 year old girl. Believe them
Hey,
What's your level of clinical assessment and medical evaluations? I find it helps understanding how the NHS operates and how they treat patients who present with non-specific symptoms because I have been subjected to discrimitive and prejudice attidudes towards my vascular & circulatory health concerns due to my AGE/No Known Family History. My healthcare providers fulfil their contractual agreement as quick as they can using minimal resources and expenditure thereafter treating me like a financial time-wasting nuisance inducing a lot of anxiety, stress and uncertainty towards the status of my health.. you cannot always trust healthcare professionals to be supportive or to have your health in their best interests
It's your practice – a patient guide to GP services
Tests helped me understand my heart - from British Heart Foundation
Consultation Length and The Reseach1
Dysfunctional Consultations and Heartsink Patients
Good Clinical Diagnostic Pratice
Good Clinical Laboratory Practice
National Institute For Health and Care Excellence (NICE)
Medically Unexplained Symptoms - NHS Choices / patient.info
General Medical Services & Personal Medical Services (GMS/PMS)
Pulsetoday / GP Online / BMJ / CCG / CQC/ QOF/ GMC / BMA / LMC / RCGP
NHS Payments to General Practice, England, 2013-14: Experimental Statistics (Spreadsheet: lookup your pratice surgery)
Don't take your GPs frustrations personally as likely to have categorized you belonging to a particular group of unfavorable patients who typically consume a lot of their time and resources but just because we've non-speicfic symptoms does not mean they can scrap us off after providing cost minimalist basic essential medical assessments