New to this but i need it because i have no one to talk to. I feel like im suffering from anxiety and depression. I cant seem to be thinking straight. I cant stay still because as soon as I do my mind starts thinking the worst of the worst. Every night my mind starts going nuts and ive just started getting really bad headaches so ive been taking lots of pills recently. I feel like im no one. ive thought of suicide but being the oldest of all brothers and sisters is what makes me not do it. ive cut myself and alcohol and drugs are what helping out a lot. Im only 22 and i dont think i should be feeling this way
Hi nestor82454
We note from a recent post which you have made to our forum that you may be experiencing thoughts around self-harm. If we have misinterpreted your comments then we apologies for contacting you directly. But if you are having such thoughts then please note that you are not alone in this, and there are people out there that can help.
If you are having these suicidal thoughts then we strongly recommend you speak to someone who may be able to help. The Samaritans offer a safe space where you can talk openly about what you are going through. They can help you explore your options, understand your problems better, or just be there to listen.
Their contact details are on our patient information leaflet here: https://patient.info/health/dealing-with-suicidal-thoughts, which also offers lots of other advice on how you can access the help you may need.
If you are having such thoughts then please do reach out to the team at the Samaritans (or the other people detailed in our leaflet) who will understand what you're going through and will be able to help.
Kindest regards
Patient
I’m sorry you are going through this and it must be difficult for you.
Many people including myself have or are going through the same thing.
You ARE someone! You are loved by your younger siblings probably more than you know.
We cannot allow fear and negativity control our lives. We absolutely don’t have to.!
Is there any way you can get some counseling? Sometimes local communities have free or low cost counseling. It’s important that you get support and it really helps.
You deserve to have peace of mind and happiness.
Anxiety and depression are treatable.
Alcohol and drugs will make everything worse.
When we try to fight off Racing thoughts, they tend to grow. Because we become more anxious.
When you get a negative thought, in a relaxed way just acknowledge that thought. Let it be there for a few seconds and you just observe it. Then in a relaxed way, imagine it flowing off and dissolving. Do this every time you get a negative or scary Thought
The calmer you stay the more control you will have.
remember, your thoughts are not a part of you. They are separate and negative thoughts are not based on fact or reality. So because of this, you can control them.
this is based on an approach called mindfulness.
CHECK out some really great audios for overthinking, anxiety, depression, sleep, on you tube! I do this every single day especially when I am laying down to sleep. I just pop in some earbuds and listen. You give me a different perspective on my anxiety and depression. Completely relax my mind and body.
another thing that I think could help you is listening to some positive affirmations on YouTube. The more you feed this to your Brain the more you believe it.
Detachment from Overthinking is a good one to hear for racing and negative thoughts.
but I do think counseling is very important for you at this time. They can give you tools to help you manage all of this.
you are a unique valuable person in this world. Don’t allow fear, anxiety or depression to control you. Here is a confidential number you can call 24 seven if you really need somebody to talk to. 800-273-8255. They may possibly also be able to give you some resources for counseling in your area.
hang in there and take one day at a time. Try to think of things that you are grateful for every day. We are here for you ❤️❤️❤️🙂
I agree with the previous posts, you need professional help as soon as possible. You should seek help
O my I understand I'm 22 also and feel exactly like you.. if you ever need someone to talk to feel free to inbox me
Nestor
I gather your GP has given you medication for your Anxiety.
If you ever feel Suicidal call NHS Information Line on Tel 111, they will advise and assist, in getting Help if needed.
What medications are you taking, have you had a course of CBT
BOB
Thank you so much i appreciate it! It honestly makes me feel better that there are people like you and the rest commenting on this and actually care for one another. It makes me understand that there are people going through the same or sadly, possibly even worse. Im going to try those audios and see how they work, ive heard theyre good. You have a wonderful soul, thank you 🙏🏼🙏🏼
Youare very welcome! We care about you ❤️