Can't enjoy life because of fatigue and work, what should I do?

I work at my desk job 9AM to 5:30PM Monday to Friday, it’s a great job I love the work, the problem is I am just way too tired to enjoy it or any aspects of my life. I get up for work at 5:30AM to take the train to arrive at 9:00AM work all day at my desk (I never have time to go out for lunch). Leave at 5:30PM and am home for around 7:00PM to 7:30PM, eat dinner then go to bed at 9:30PM and do it all again.

Prior to my job I used to go to the gym all the time and I would feel great, but now I physically have no time or energy to do it, and even on weekends I’m so physically tired I usually don’t get out of bed until 12PM or 1PM. My legs are usually sore as if I had been working out even though I haven’t been. I tried to go to a yoga class one night after work but I had to leave early because I was too tired. I’ve lost contact with my of my friends because I never have time or energy to go out. This has been causing me a lot of grief because I feel like this should be the prime time in my life for having fun with friends but due to the stresses of work, money, and my long commute I am not enjoying life. 

Hi ray,

You have actually answered your own problems. Live to work-work to live????

You have fallen into that rather deep rut that traps many of us. If you want to alter your everyday lifestyle then regular breaks are a nessessity.  You will burn out otherwise. 

Mike.

Hi Ray!!

After reading your words, i felt like i found a similar person like me. I had similar way of lifestyle which was not giving any entertainment but only money or salary. 

Just think that why are you going for the work, ultimately to keep yourself happy right?? So why are you worrying?

Similar situation how i overcame was  slowly started enjoying my work place. I listed out all my interests or the hobbies which can make me feel happy. Started being occupied in one or the other activities of my interest rather being thinking that I'm tired. In-fact you don't feel tired when you do the things of your interest.

Try these out...may be helpful.

Also can read to know more about Fatigue: https://www.medinfi.com/blog/fatigue/