Im 4 week post of after full abd hysterectomy and removal of large muchinouse tumour been told will never have hrt but already my hot flushes are awfull up and down all might wet threw any advise realy apreciated x
Hi Bev
bless you sweetie, you will be very erractic right now hormone wise, as such a sudden change ... naturals i take for meno and symptoms..
first. Vit B6 will help you... 100-150mg day.. biovea uk web
also menoapol plus natural from amazon uk
also theres estroven max natural ( also Biovea uk web or ebay uk) i took that for years then changed to menapol plus.
you will need Calcium and Vit D for bones.. ( Natecal is a mix of both)
Biovea do a good calcium and magnesium ( magnesium helps hot flushes) and wow it works i stopped my magnesium a while ago and flushes in day were terrible, but taking it again now..
Maca good i taken that for years, for all aspects of sexual health and meno also from biovea..
Jarrows Vit B12 5000mcg good for meno and energy
hope that helps.... take care Bev Jay xx
Hi - for the past month I have been taking nutrition-fx tablets and they have really helped the hot flushes. I have just ordered another 3 months as I think they are working so well! Have a look at the website _____
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I have used sage leaves made into a tea infusion and drunk frequently to help ease the hot flushes.
Try boots spritzer for face and body by the side of the bed at night to spray on you and carry it during the day it cools you straight away . A paper fan in every handbag it's instant relief and looks good taking supplements or food to increase your eostregen which is decreasing. Flaxseed and spirulena also sage tablets for hot flushes or magnesium.