cant sleep or relax away

Mental health
1

Hi all, I am going away soon only for a couple of nights but

dreading it. I can never seem to relax at all and i hardly get any

sleep. At home and work i can just about keep my anxiety under

control but away from home it flares up ,have trouble breathing

and just cant relax. I have tried various things to get to sleep but always end up with about 2 hours, and that just makes the

anxiety worse the next day. What else can i try? also does

anyone else suffer with agoraphobia

2

All I can suggest, can you have a nic warm milk and honey before bed. Do not drink tea or coffee after about 8;in the evening How are you going to manage your Agoraphobia ?

When you return talk to your GP.

3

Thankyou, to be honest i dont know,when i am away i am

always worried i might have panic attack or on the drive up

there getting stuck in traffic i find terrifying

4

Know how you feel 

Look up Breathing exersises on net, they do work