cant sleep

I'M LAYING HERE TRYING TO GO TO SLEEP BUT I CAN'T CAUSE MY BODY ON EDGE LIKE I'M ANXIOUS OR SOME THING I THINK IT WAS THE SODA I DRANK CAUSE I TOOK MY MEDICATION ALL READY PLEASE HELP

Guh, I hate soda... Never does good for anxiety either. But hey! Listen here; you're totally fine. Just try to relax your body and focus on your breathing. Eventually you'll slip into sleep and that'll be that! Good luck to you, god bless. 

OK I WILL TRY BUT WILL A ICE COLD GLASS OF WATER WORK CAUSE I'M JUST ON EDGE AND IT'S GETTING TO ME AND I ALREADY TOOK MY LORAZPRAM TO CALM ME DOWN 

Yes! Water always helps, plus once the meds kik in you'll be nice and comfy. Goodnight, bud. Best wishes. 

OK THANKS BUT I TOOK MY MEDS EARLIER BOUT 9 OR 10 BUT I'M JUST GONE KEEP DRINKING THIS COLD ICE WATER

Lorazepam are a pretty short acting drug. I have them for when I'm desperate and the effects only last like 2-3 hours. Suppose it gives me long enough to calm down and go to sleep though. 

If you think that soda is the problem then don't drink it anymore and see how you feel after cutting it out of your diet. 

Feel better soon x