Ive been afraid that i have hearth atack,ive been to the doctor she said i was fine ,but im anxous and i feel tightness in chest and i had panic atack,i feel every little pain in my body and it makes me paranoid,do i have a hearth atack or am i ok .Im 17 anxious in general.Its all because ive googled hearth atack symtoms..
Try not to Google anything that was my biggest problem still got pains and stuff but there getting less and less down to medication and staying of Google
Hello
If your GP has checked your heart and it is ok, you need to accept that fact and move on. The problem you have however is you suffer Anxiety and need to learn to relax
Try Mindfulness Relaxation Techniques and breathing techniques both can be found on the internet.
This problem is very market in people in their young teens. Talk to your GP and He may be able to introduce you to a treatment pathway and Anxiety medications
BOB
i have the constant pounding and tightness in the chest and like yourself was checked out and have no heart defects.I was told that it is anxiety thats causing the problem,my doctor put me on 40mg of propanolol twice daily and it seems to be doing the trick.