My heart is beating very fast,some times shoulder pain and left arm pain too,how can i change my mind,i cant stop thinking about heart attack,im like dis for one week,every day every moment every where,at work,on public places,im thinking about it every secound,i need some advice,i realy fed up,it makes me cry,i cant sleep,when i get up i dont believe dat im alive,it even effects my relationship,i will die and my boy friend will be with another girl,when i think about my mom and dad then makes me think they will alone after me,they dont know i will die these days
Yes, all sounds so familiar, I was a mess every waking minute, In fact I couldn't sleep, in fact couldn't do anything because of the panic every min of the day. I don't see here where you said you called you family doc and got on medication and now your feeling all better. You did do that right? I am telling you, if you don't do that, you will have many years of this. I promise you will be right as rain.
I told my gp that give me beta blocker for my heart but he said nothing,im taking only antideprassent,have started medication for one week but didnt work yet,do you still take meds?yeaa i dont talk about it with my parrents,dont want make them sad
Anahita.....a parents JOB is to take care of a child in trouble, honey, it is there job!!! perhaps you are not only not being fair to yourselp, but are also not being fair to them.
I just can't imagine how I would ache inside if I knew jy son was in such pain and distress and never told me. Trust me when I tell you that you will be much sadder when they find out you didn't tell them, than if you do tell them.
A lot of us still take medication. For myself, I don't know what I would do without that help. Talk to your parents and allow them in, allow them to help you, please.
Hi cia☺,thank you for answering,will try to talk them but its not easy dat much,how long do you take meds?
I have been on blood pressure meds for four years. I have been on anxiety for a few months. Some of the anti anxiety meds take a little while to work.
It's often difficult to talk to family about very personal things. Let me know how it goes, dear Anahita.
Have you had therapy or cbt for your ocd? They sell cbt workbooks on line.
Yes but I quit therapy,first sessions were good then disappointed, i could feel he is not enough good and professional,i dont know about online cbt workbook will google it thank you
Hi Anahita. I too think about death constantly and it has disabled me from enjoying every day life. I have good reason to worry because of my health condition with PAC's and SVT's and other things but I have not been able to get a grip on this for many years now. I guess Ive learned to live with it and just try to do my best. My trigger is doctors/dentists because of PTSD. I medicate. Try to do something every day to desensitize yourself. Feel the fear and do it anyway. I go to doctors even through I would rather not go through the experience. I may or may not react but I push myself. I hope this helps to know you are not alone and more and more people are dealing with these anxiety issues today,
Hi,thank you for answering,exactly it makes you dat you dont have time to think about life,surrounded by thoughts,one day heart attack,next day cancer..