Anyone got experiences with cbt. I saw you can do it online aswell. i live and work in spain. I struggle with d3pression and anxiety. Thanx all !!
Hi Bozzer
For me CBT was a god send and it helped alot. I started with phone therapy but due to 2 deaths in the family I'm currently having one to one.
Good Luck
I have seen that you can do it online. Really interesting. You looked into online cbt at all and if so what you reckon. I live in spain and would find it easier in english eventhogh i speak spanish.
Hi Bozzer
I had over the phone CBT first where a therapist rings you every week, but I have no idea if it can be done online. It can maybe done over skype?
It is worth emailing the Menatal Health departments in the UK I'm sure they will help you.
Chin up and hope you feel better soon
Chheers mel only the uk mental health is no good for me. I am living and working in Spain ans all goes through their nhs. I have found counseling in barcelona . They do it online read skype and is not too far away either. Bith spanish and english. Around 35 per session. Online or face to face. Also theres a few online sites that do counseling including cbt for around 20 pounds . Thanks again xx
Hi Bozzer
We do have private therapist in the UK, it's not all NHS.
I'm pleased you have managed to track one down and I hope it works out well for you
Take care and I hope you feel more positive soon Anxiety is horrid.
Mel xx
Thanks mel. Just been onto a friend of a friend who happens to be a therapist. arranged to meet her tomorrow. How lucky is that . X
That is very lucky good luck with it and comment on this post tomorrow to let me know how it goes xx
Will let you know. Got psychologist and doctors int morning than a massage in afternoon before meeting her tomorrow evening. Hope youre doing ok today x