hi all had my meeting to start cbt next week on a one to one, they said they are going to strip me down to my childhood, as anyone had this? any in put will be great, julie xx
Hi julie, i can assure you that CBT is the best way to fight anxiety. Far more good than taking medicines or bearing the pain of anxiety. Have full faith in your therapist. If you have any doubts just google "CBT" and read a few articles over it. Your doubts about CBT would be cleared. I have tried CBT not with a therapist but with myself through android apps and they were very much effective and let me assure you that getting CBT sessions with a therapist will be far more fruitful. All the best.
thank you dee for replying, they are going to strip me down, you have reasured me . julie x
By sttipping you down to your childhood they'll be able to trace the events which caused your anxiety but you didnt know about them. So dont worry it will be for your own good
its amazing what they can do, going to be some jounery this, it started from when i was born they have a job on there hands. scarey but needs to be done im sick of patterns that keep happening, again thank you dee xx
CBT is very effective... I had 8 sessions and felt an improvement pretty quickly
thank you tracie x