I'm young. No drinking in life. Non smoker. I have this center chest pain. Kind of radiates. Goes and comes. Almost feels sore. Is it anxiety or stress?I am under a lot of stress. School is kicking my butt. I'm a people pleaser. My great grandma is dying. I am sick with a cold. Help anyone? I'm desperate. Please.
Hey,
im so sorry to hear what your going through, sounds awful. I can relate to this pain and I was diagnosed with anxiety around 2 years ago. It's horrid and plays with your head which then in take makes it worse. It's a cruel cycle anxiety, you just have to figure out what triggers it and break the bond. Stress will only make it worse too. Try doing some breathing excersizes. Go see a doctor to just to clear your mind of anything this chest pain could be. Stay strong and remember there is people all over going through what your going through!
Good luck...
Look at everything differently. The way you percieve your world is through negaitivty. Change the way you see things. The chest, you have a respiratory infection so pains and aches come with that. When stressed you reflux as well. Pain radiates and shows in the chest area. Its not sinister. If you feel your cold has settled in your chest see the gp and have that examined. Its fixable. If its reflux, most likely is it is also fixable. If you tense a lot lean over alot or walk about all stressed all the time it could be miscular as well. A doctor will know.
School is a gift. It is the gift of education. Many would trade olaces with you in a heart beat to be gifted the chance to learn. So thats not a negative. That is a challenge and a gift. Always see it that way. Its. Myth ifnorance is not bliss.
Your great grandmother has lived her life and her journey is coming to an end. This isnt something to be too sad over. As we all age at a certain point this is innevitable and not feared as it is when you are young and spry. Spend as much time as you can with her and learn from her and love her Up. Not to sound cruel but sometimes saddness is for yourself and the other person.
Being a people pleaser sucks. Its extremly common in people with an anxiety disorder. What it does do is gives away little pieces of you over time until yiu feel completely drained. Its fine to be a kind person and a compassionate person but tread carefully many people take advantage of it. Teens are predominately self motivated amd self centered. Its okay not to be everyines go to person or sacrifice your own time or grades for them. Be sure you are a people pleaser and just not afraid to be lonely or not in the limelight. Ill tell you a secret a few sincere friends are worth a truckload more then many self centered disloyal ones. High school is a learning time anout life and eho you are..thats all it is. Any error you make here are to learn. Once you leave HS you will probably be friends with maybe two people after a few years so dont take it too seriously in that regard.
dont fall into any traps of doing anything that compromise your happiness or your life for someone else you wont even know or give a hoot about in a few years. You own zip to anyine. You owe everything to yourself. At the end of the day the only one you need to answer to is yourself. Never take any advice from anyone who wonr bear the consequences of it.
bottom line is live yourself and be teue to yourself. People with anxiety kind of spend their time teying to swim upstream rather then going with the flow of life. Its such a hard way to exist and so fruitless. Life is meant to be a journey of lessons and adventures. To experience as much joy as you can along the way. Thats not to say do dumb stupid stuff, thats not joy for the soul. Learn to self calm, take yoga to teach you this and much more. Learn to love yourself and life. Dont waste your sincerity and compassion on people who do not embrace it. You should never have to fight for someone s love or respect. Its there or it isnt. Go with the flow of life.
the best way to a oid drama is not to gossip. Period. Not to act high and mighty but to simply say i dont know her well enough enough to make judgements not do i care enough to insukt her. Thats an example.if someone hurts you and you need to vent that is you expressing your emotions, not gossip theres a difference haha.
i think i gave you more advice then you asked. But why not.
Inforance..ignorance* sorry the typos on here.