Hi i m 36 year old female single since morning whenever I kneel down I feel sme kind of pressure on my left hand side chest ..... can anyone tell me wht is going on plzzzz
It sounds like either muscle or gas..its only when you bend down...something is being pressed on....possibly ribs due to muscle immflamation
Sound like a muscle problem but if you are concerned talk to your GP who will reassure you. Take care
If it's related to anxiety, the chest pain could be caused by muscle exertion from hyperventiliation/panic attacks.
***Read on if anxiety related/avoid if suffering from physical chest pains related to heart, lungs and so on***
If it's anxiety related, physiologically, your body is reacting the same way it would in a state of fear - overwhelming tension. To reduce the fear, learn to control your breathing.
If the tension is in your chest, don't do what a lot of therapists advise and breathe into your diaphragm - breathe into your chest (because that's where the tension is) and take as much air in as possible through your mouth. Take in as much air as your lungs can physically allow.
Hold that breath for 7 seconds. Breathe out slowly and then once all of the air has left your body, don't breathe in again for 11 seconds. Repeat as many times as necessary until the tension in your chest has been alleviated.