does anyone have on and off chest pain throughout the day? Changing from burning to a dull feeling? I can’t tell if it goes away when I stop thinking about it or not because I cannot stop thinking about it. I’ve had my heart checked and had multiple tests in February, everything came back perfect. I had blood test about 4 weeks ago that came back perfect. My anxiety symptoms are ALWAYS changing, and now it’s chest pains, but I’m worried it’s something more, and I’m terrified I’m going to have a HA one day. Someone please reassure me it’s just anxiety!!!!!
Hey shelby i saw your post on chest pain and this all depends on factors such as smoking and lifestyle if your healthy and youve been told your healthy then you have nothing to worry about this is a common but scary symptom that happens when your aware of your anxiety. Try positive thinking and dont remind yourself that its there its the fixation of it that causes your brain to worry about it in a negative way try cbt therapy or even try telling yourself im happy and im going to chabge into a positve person when you do this youll find the pain has lessened and the stress and worry has gone it normally takes 1 week of this to work before any of your life will ease i have been through this and had anxiety through epilepsy my fears have subsided it was. Through these methods that helped me i hope you get better soon and overcome this it takes hard work meds make it worse also
hi, thanks for your reply!! I don’t smoke or drink, and I am perfectly healthy. I do not have an amazing diet and do not work out very much. I was born with a heart defect, and was told I wouldn’t have problems with it, and I have my heart checked every year... always fine. Do you think it’s just anxiety?? I’m still super young also!
Oh i forgot this is anxiety not a heart attack if it was a heart attack the doctors would have found evidence before it happens but since your tests are fine its anxiety syptoms can include palpatations a feeling of choking light headedness dizzysness nausea sick vomiting pins and needles in hands hands and fingers lock aka muscles contracting headaches tenpoary pain in chest back pulsating in head and kneck your all fine this can happen all day everyday the only way it will go is if you motivated yourself enjoy life and have a great time without worrying constantly
Yes shelby this is anxiety your to young for heart attack this is anxiety
I’m taking counseling and medicine for depression just to add!!
Ok thats a good start i hope your ok and i pray that you recover soon the key you have to rember is to stay positive relaxed and soon your depression and anxiety shall go but dont focus on it going just let it go by itself i hope all this helps i wiah you a good night
thank you, thank you, thank so so much! I will try to keep everything you said in mind, whenever I’m in doubt.
thank you so much, I hope you have an even better night!!!
It’s just aniexty I get the same feeling so I have had many test done as well u are ok
can you message me and tell me about the chest pains you have??