hi guys.. Im really struggling for some advice... Ive been getting really bad chest pains for months now and have had numerous EKGs and blood work done. but I keep getting them back!! the pain feels different today and is putting knots in my stomach!! It makes me feel like I need to rush to the er, once again for another ekg!! even though I just had one last week. Im terrified of having a heart attack!! anyone else struggle with chest pain that won't let up?!?
I struggled with chest pain a lot, the more you think about it the worse it becomes, it is your anxiety. I would also notice that I would clench my tummy unconsciously, which made it painful. The pain is all a symptom of anxiety, everytime it happens, just tell yourself over and over again. I know when it happens you just cant convince yourself anxiety because it just feels so real. Even if you cant believe yourself just say it anyway, again and again. You’re not having a heart attack, you are experiencing anxiety.