for days i have been experience this chest tightness which causes me to hyperventilate but the thing is mine tends to linger for hours. anyone else??/ i also feel out of breath sometimes when i talk. i suffer from health anxiety and i get 24/7 symptoms but this is the scariest
This happened to me a few months ago after a severe panic attack. I even went to the doctor and had a EKG assuring me I was fine. My chest pain / tightness lasted for over 2 days before it subsided completely and while it was awful it did finally go away. Best of luck to you.
I've had tight chests that lasted for days before yeah. Hyperventilating won't be helping that feeling. Try some deep breathing techniques
When you hyperventilate or are short of breath, go to you tube and search for Mindfulness breathing Guided meditation 10 minutes. It helps you get in control of your breathing and anxiety.
You can also search for Panic Attack Emergency and there are great short meditations for breathing spoken by people with calm voices.
The key is to get in control of your breathing.
Feel better! 🌸🌸🌸❤️