its been a horrible year not a minutes peace with health anxiety and my uncle taking his own life in august ,so my stress upset and anxiety is at its highest .For 3 weeks i cant eat i have lower middle chest pain ,back pain feel i have cystitus but had antibiotics not cleared .dont feel hungry and when i do eat it hurts my chest .JUST had blood tests two weeks full count presume theyre ok as not heard anything .EVERYONE keeps saying its stress but what is it just forced toast down and chest hurting .AM already on oprenzle gor acid reflux does a hiatus hernia hurt .I CANT FACE XMAS i really think im dying please help out g there no body will listen to me suppose they think its just her again
Hello Denise.. Anxiety is tough especially health anxiety. I’m on the track of defeating it.. I have to ask do you exercise?? Believe it or not. 150 minutes a week is vital in restoring the brains calm. I urge you to try it… For the first week it will be hard and you might think you are going to die as the health Anxiety will kick in on exercising and you will worry but trust me weeks 3/4 you will notice a incredible difference.
Take care
I don’t know how i can make you feel better but…Everything will be better, well, not much but bearable. I,myself, has worried about my health everyday. Anxiety drives me crazy and still now. But you know what just let it be, try to get on with your life, keep eating even though it hurts, try to sleep early. And what important is just let it be. Though anxiety may feel very real sometimes. Things will get better . Wish a merry christmas to you!
I get hot facial flushes and sweating spontaneously!! It’s a nightmare but I’m trying to overcome them.. I have had every blood test you can imaging and x rays and other stuff all fine.. Its so frustrating but you can beat it