ive been having chronic overwhelming fatigue for months, dizziness and muscle weakness. can anxiety cause such horrible and long lasting fatigue. i feel as tho i cant even function properly or like im in my own world how tired and out of it i am
I’m right with you Shae!!
you have the same symptoms? how do you handle it?
YES THIS ALL CAN AND IS CAUSED BY ANXIETY. LACK OF BEING ACTIVE AND EXERCISE CAN CAUSE ANY MUSCLE YOU HAVE TO GO WHICH IN TURN CAUSES ACHES AND PAINS THROUGHOUT THE BODY. LACK OF APPETITE ALSO CAN CAUSE THE FATIGUE CAUSE YOUR BODY ISNT GETTING THE PROPER NUTRIENTS IT NEEDS FOR ENERGY, IN TURN THIS CAUSES YOU TO FEEL DRAINED AND TIRED ALL THE TIME ALONG WITH YOUR BODY WITHERING AWAY AND CAUSING THE ACHES AND PAINS. I WENT THROUGH IT ALL AND SCARED MYSELF THINKING SOMETHING WAS WRONG BECAUSE I DROPPED SO MUCH WEIGHT AND WAS TIRED ALL THE TIME AND DIDNT WANT TO DO ANYTHING, BUT THAT WAS JUST IT… THAT RIGHT THERE WAS THE ANSWER TO WHY I WAS FEELING THAT WAY, I WASNT DOING ANYTHING. I SEEN A DR AND GOT ON MEDICATION FOR MY ANXIETY( FOUND A GOOD ONE AFTER IT TOOK A COUPLE TRIES) AND ONCE THAT LEVELED OUT IN MY BRAIN AFTER A FEW WEEKS I STARTED GETTING THE DESIRE TO DO THINGS AGAIN, ALONG WITH EATING AND EXERCISING WHICH ALONG WITH THE MEDICATION, HELPED ME TO GET HEALTHY AGAIN AND I PUT ALL MY WEIGHT BACK ON AND A LITTLE EXTRA (WHICH FOR ME WAS A GOOD THING). THE DIZZINESS STEMS FROM THE SAME THING AS WELL. YOU JUST HAVE TO PUSH YOURSELF TO GET UP AND GET BETTER AS HARD AS THAT IS WHICH I KNOW FIRST HAND, BUT YOU HAVE TO DO IT FOR YOURSELF.
I have being in bed pretty much all week So far it is actually a joke. It is my birthday on Sunday and the way things are going ill be in bed I have had enough also this is a joke 29 years almost never felt like this… I actually didn’t go doctor/dentist/optician for 7 years until last September time when I ended up down hospital with a “panic attack”
Hi Shae Yes I have the same. I am just try pushing myself to move just do one little thing for 15 minutes , then restart for ever long I feel I need. I also take mediation, which I am trying to wean myself off of.
I want to live again. I mean really live. Not just hurting being a zombie staring at into space. Try the 15 minutes. then by in a few weeks increase it by 3 minutes. Just go time wise where you feel comfortable. I take far less medication now.
This was suggeted tome by my therapist.
Sounds like chronic fatigue syndrome